Tuesday, May 6, 2014

What's in your coffee ?

I have recently started reading labels on food and beverages that I consume, I have been doing it all along for my toddler but not myself for some reason. After my scare in October my mind started going, what is causing a relatively healthy young person to have a mini stroke ? It's what is going in my body is my conclusion. 

In the past I always drank Hood lactose free/ fat free coffee creamer, just a splash in my coffee. Out of curiousity I looked at the label and read the ingredients umm it took up half the carton !! There is something wrong here, it's creamer. I also had in my fridge Organic Valley Fat Free coffee creamer I compared the ingredients and there were two that's it people TWO. There is a dollar difference in price, Organic Valley is the more costlier one of the two money wise but in the long run health wise it will be the cheaper one. 

Think about this for a second: GMO's are all the place literally and infertility in women is on the rise. I personally think it's related. I also think my headaches are related to the crap called GMO's are related as well so I think I will pay the extra dollar and pay for the organic creamer with only two ingredients. Be careful as to what you are putting into your bodies. 





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